Liz Zavodsky (EcoChallenge Staff)

I will exercise daily for 30 minute(s) per day for two weeks.

I will explore at least one new hiking trail or nature walk in my area.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will volunteer 8 hour(s) in my community.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will save up to 20 gallons (75 L) of water each day.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will take a 15-minute walk outside each day.

I will commit to getting 55 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will replace 30 minute(s) of screen time per day with other activities.