Keara Ziegerer
""I get up every morning determined to both change the world and have one hell of a good time. Sometimes this makes planning my day difficult." - E. B. White"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 371 TOTAL
participant impact
-
UP TO8.0gallons of waterhave been saved
-
UP TO5.0hoursvolunteered
-
UP TO6.0meatless or vegan mealsconsumed
-
UP TO3.0milestraveled by bus
-
UP TO0.0minutesof additional sleep
-
UP TO30minutesspent outdoors
-
UP TO0.8pounds of CO2have been saved
Keara's actions
Transportation
Use Public Transit
I will use public transit 3 mile(s) per day and avoid sending up to 0.8 lbs of CO2 into Earth's atmosphere.
Food
Whole Food Diet
I will enjoy 2 meal(s) per day free of processed foods.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Transportation
Work from Home
I will work from home 5 day(s) to avoid my commute's carbon output.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
Healthy Sleep
I will commit to getting 0 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Community
Sign a Petition
I will sign a petition in support of an environmental or social initiative in my state.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Food
Animal-free diet
I will adopt a diet free of animal products.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Community
Volunteer in my Community
I will volunteer 5 hour(s) in my community.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Transportation
Walk Instead
I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.93 lbs of CO2 into Earth's atmosphere.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?