Keara Ziegerer

I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.93 lbs of CO2 into Earth's atmosphere.

I will make an appointment for my annual physical.

I will exercise daily for 30 minute(s) per day for two weeks.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will cut my car trip mileage by only taking necessary trips.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will purchase produce and meat from a local farmers market or food co-op.

I will adopt a diet free of animal products.

I will enjoy the sunrise and/or sunset each day.

I will enjoy 3 meatless meal(s) per day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 20 gallons (75 L) of water each day.

I will sign a petition in support of an environmental or social initiative in my state.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 15-minute walk outside each day.

I will not travel for meetings and will instead conduct them virtually.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will keep lights, electronics, and appliances turned off when not using them.

I will limit my social media use to once per day.

I will enjoy 2 meal(s) per day free of processed foods.

I will use public transit 3 mile(s) per day and avoid sending up to 0.8 lbs of CO2 into Earth's atmosphere.

I will volunteer 5 hour(s) in my community.

I will visit a nearby farm to pick my own fruits and veggies.

I will commit to getting 0 more minute(s) of sleep each night to achieve at least 7 hours per night.