Christine Zinkgraf

I will purchase produce and meat from a local farmers market or food co-op.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will plant an herb garden in my home, workplace, or dorm room.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will explore at least one new hiking trail or nature walk in my area.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will not accept any disposable bags when making purchases.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will limit my social media use to once per day.

I will watch a documentary film about food with family and friends and talk about what we learned.