Cirila Zupan

I will take a walk each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not buy anything except items required for health and safety.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 60 minute(s) of screen time per day with other activities.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will cook a new recipe every day that features organic and/or local ingredients.

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

I will not eat seafood.

I will replace 120 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy the sunrise and/or sunset each day.

I will enjoy 3 meatless meal(s) per day.

I will cook 2 meal(s) with zero waste each day.

I will spend 60 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will not use any disposable plates, cups, or cutlery.

I will save up to 20 gallons (75 L) of water each day.

I will maintain a record of all my purchases.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will limit my social media use to once per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep 6 disposable plastic bottle(s) from entering the waste stream.

I will avoid sending 2 disposable cup(s) to the landfill per day.