AJ Zvibleman
""To Leave It Better Than I Found It""
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 245 TOTAL
participant impact
-
UP TO356minutesspent outdoors
-
UP TO21milestraveled by bike
-
UP TO9.2pounds of CO2have been saved
-
UP TO5.0peoplehelped
-
UP TO4.0hoursvolunteered
-
UP TO6.0neighborsmet
-
UP TO10organic mealsconsumed
-
UP TO9.0locally sourced mealsconsumed
-
UP TO72gallons of waterhave been saved
-
UP TO36milestraveled by bus
-
UP TO100plastic bottlesnot sent to the landfill
AJ's actions
Nature
Practice Gratitude for Earth
I will spend 18 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Community
Sign a Petition
I will sign a petition in support of an environmental or social initiative in my state.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Waste
Use a Reusable Water Bottle
I will keep 5 disposable plastic bottle(s) from entering the waste stream.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.
Nature
Do Nature Activities
I will engage in nature-based activities with my kid(s) for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Community
Meet my Neighbors
I will meet 1 new neighbor(s) per day.
Transportation
Go by Bike
I will commute by bike 7 mile(s) per day and avoid sending up to 3.73 lbs of CO2 into Earth's atmosphere.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Nature
Join an Outdoor Project
I will join an outdoor restoration project in my community.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Food
Whole Food Diet
I will enjoy 1 meal(s) per day free of processed foods.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Transportation
Use Public Transit
I will use public transit 6 mile(s) per day and avoid sending up to -0.34 lbs of CO2 into Earth's atmosphere.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
AJ Zvibleman 10/14/2016 1:47 PMChoose Organic Ingredients --> for lunch today I prepared an exquisite spaghetti squash with homemade pesto, and added in roasted beets, carrots, and potatoes. Everything was organic and my backyard farm, except the potatoes which were acquired from a local organic farm.-
Noel Tavan 10/17/2016 1:29 PMSounds like you should bring some to work for us to try it.
-