AJ Zvibleman

I will keep 5 disposable plastic bottle(s) from entering the waste stream.

I will not use any disposable plates, cups, or cutlery.

I will only use reusable containers for my lunches at work or school.

I will take a walk each day.

I will sign a petition in support of an environmental or social initiative in my state.

I will disconnect from my email when not at work.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will spend 18 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will use public transit 6 mile(s) per day and avoid sending up to -0.34 lbs of CO2 into Earth's atmosphere.

I will offer to help 1 person(s) who are in need each day.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will enjoy 1 meal(s) per day free of processed foods.

I will enjoy the sunrise and/or sunset each day.

I will source 1 meal(s) per day from local producers.

I will join an outdoor restoration project in my community.

I will tend to a garden each day, or work on starting one.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will commute by bike 7 mile(s) per day and avoid sending up to 3.73 lbs of CO2 into Earth's atmosphere.

I will meet 1 new neighbor(s) per day.

I will take a 20-minute walk outside each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will volunteer 4 hour(s) in my community.

I will engage in nature-based activities with my kid(s) for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.