October 14 - October 28, 2016

Health

Healthy living is good for you and the planet! Select your actions and kickstart healthy new habits during the EcoChallenge.

LEARN MORE

challenge sponsor

Exercise Daily

I will exercise daily for (___) minute(s) per day for two weeks.

You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?

JOIN TO SELECT

DAILY ACTION
Go Get a Check Up

I will make an appointment for my annual physical.

You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?

JOIN TO SELECT

ONE-TIME ACTION
Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?

JOIN TO SELECT

ONE-TIME ACTION
Take Control

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?

JOIN TO SELECT

ONE-TIME ACTION
Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?

JOIN TO SELECT

DAILY ACTION
Healthy Sleep

I will commit to getting (___) more minute(s) of sleep each night to achieve at least 7 hours per night.

You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?

JOIN TO SELECT

DAILY ACTION
Join A Quit-Smoking Program

I will join a smoking cessation program and post my daily progress on my EcoChallenge feed.

You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?

JOIN TO SELECT

DAILY ACTION
More Fruits And Veggies

I will eat a heart healthy diet by adding (___) cups of fruits and vegetables each day to achieve at least 4 cups per day.

You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?

JOIN TO SELECT

DAILY ACTION
Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?

JOIN TO SELECT

DAILY ACTION
Audit Toxic Products In My Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?

JOIN TO SELECT

ONE-TIME ACTION
Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?

JOIN TO SELECT

DAILY ACTION
Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?

JOIN TO SELECT

ONE-TIME ACTION
CREATE A CUSTOM ACTION

Ideally, you’ll choose at least one measurable goal so that you can measure your success but there are no limits on what you can choose—so exercise your creativity!

JOIN TO SELECT

BACK TO ALL ACTION CATEGORIES