Katie Balfany

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will limit my social media use to once per day.

I will offer to help 2 person(s) who are in need each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will cut my car trip mileage by only taking necessary trips.

I will enjoy 2 meatless meal(s) per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will take a 20-minute walk outside each day.

I will replace 30 minute(s) of screen time per day with other activities.

I will save up to 20 gallons (75 L) of water each day.