Angie Berdahl
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 356 TOTAL
participant impact
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UP TO6.0disposable cupsnot sent to the landfill
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UP TO8.0gallons of waterhave been saved
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UP TO1.0locally sourced mealconsumed
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UP TO3.0meatless or vegan mealsconsumed
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UP TO60minutesof additional sleep
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UP TO60minutesspent exercising
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UP TO95minutesspent outdoors
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UP TO3.0organic mealsconsumed
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UP TO16plastic bottlesnot sent to the landfill
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UP TO0.7poundswaste composted
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UP TO1.1pounds of CO2have been saved
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UP TO0.2pounds of paperhave been saved
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UP TO1.0zero-waste mealconsumed
Angie's actions
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Food
Animal-free diet
I will adopt a diet free of animal products.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Food
Join a Local CSA
I will sign up for a local CSA (consumer-supported agriculture).
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Nature
Spend Time Outside
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Waste
Use a Reusable Water Bottle
I will keep 10 disposable plastic bottle(s) from entering the waste stream.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.
Waste
Use a Reusable Mug
I will avoid sending 6 disposable cup(s) to the landfill per day.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Nature
Join an Outdoor Project
I will join an outdoor restoration project in my community.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Food
Say No to Seafood
I will not eat seafood.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Go for a Daily Walk
I will take a 35-minute walk outside each day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Angie Berdahl 10/28/2016 8:38 AMThe Ecochallenge has made me more aware and mindful of daily habits concerning everything I do. Every little choice adds up to a big change. I want to keep going with these healthy new habits and take care of myself and the Earth at the same time. I am thankful to have this opportunity. -
Angie Berdahl 9/21/2016 9:10 PM -
Angie Berdahl 9/21/2016 9:09 PMWe have turned off our ac/heat permanently in my home. We won't turn it on again until it is really really too cold. Lots of blankets until then!