Kenzie Billings

I will exercise daily for 30 minute(s) per day for two weeks.

I will plant an herb garden in my home, workplace, or dorm room.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will adopt a diet free of animal products.

I will not purchase anything but food and water.

I will enjoy 3 meatless meal(s) per day.

I will tend to a garden each day, or work on starting one.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will enjoy the sunrise and/or sunset each day.

I will not buy anything except items required for health and safety.

I will not use any disposable plates, cups, or cutlery.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will disconnect from my email when not at work.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will take a 10-minute walk outside each day.

I will not accept any disposable bags when making purchases.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will not work more than 8 hour days each day.

I will commute by bike 10 mile(s) per day and avoid sending up to 8.58 lbs of CO2 into Earth's atmosphere.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will only use reusable containers for my lunches at work or school.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will save up to 20 gallons (75 L) of water each day.

I will not eat seafood.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 60 minute(s) of screen time per day with other activities.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will take a walk each day.

I will only use muscle-powered transportation.

I will limit my social media use to once per day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.