Susan Boase
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 75 TOTAL
participant impact
-
UP TO50disposable cupsnot sent to the landfill
-
UP TO200gallons of waterhave been saved
-
UP TO72minutesof additional sleep
-
UP TO200minutesspent exercising
-
UP TO460minutesspent outdoors
-
UP TO6.9poundswaste composted
Susan's actions
Nature
Practice Gratitude for Earth
I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Waste
Use a Reusable Mug
I will avoid sending 5 disposable cup(s) to the landfill per day.
Health
Healthy Sleep
I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Susan Boase 10/21/2016 8:46 AMThe challenge is really helping me track changes!