Samantha Bricker
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 125 TOTAL
participant impact
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UP TO720minutesof additional sleep
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UP TO270minutesspent exercising
Samantha's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Samantha Bricker 10/28/2016 6:41 PMWhen I started this I thought it was going to be harder but it ended up being pretty easy! -
Samantha Bricker 10/16/2016 8:41 AMBy taking into account all the things I am grateful for I have been able to see all the little blessing I have in my life.