Allison CONKLING

I will maintain a record of all my purchases.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will exercise daily for 30 minute(s) per day for two weeks.

I will not buy anything except items required for health and safety.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 3 meatless meal(s) per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.