Sarah Haugh

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will maintain a record of all my purchases.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use public transit 5 mile(s) per day and avoid sending up to 4.24 lbs of CO2 into Earth's atmosphere.

I will exercise daily for 30 minute(s) per day for two weeks.

I will take a 30-minute walk outside each day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep lights, electronics, and appliances turned off when not using them.

I will not use any disposable plates, cups, or cutlery.

I will take a walk each day.

I will not accept any disposable bags when making purchases.