Maggie Jourdan

I will not work more than 8 hour days each day.

I will take a 5-minute walk outside each day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will take a walk each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 20 minute(s) of screen time per day with other activities.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will offer to help 1 person(s) who are in need each day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will not accept any disposable bags when making purchases.