Rich David

I will join an outdoor restoration project in my community.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will tend to a garden each day, or work on starting one.

I will have a group garage sale with friends, family, and/or neighbors.

I will disconnect from my email when not at work.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will engage in nature-based activities with my kid(s) for 1 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 10 minute(s) of screen time per day with other activities.

I will enjoy the sunrise and/or sunset each day.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep lights, electronics, and appliances turned off when not using them.

I will visit a nearby farm to pick my own fruits and veggies.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will eat 1 meal(s) outside each day.

I will take a 15-minute walk outside each day.

I will meet 1 new neighbor(s) per day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take a walk each day.

I will limit my social media use to once per day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will schedule 2 minute(s) of work meetings or phone calls outside each day.