Machell Dawson

Gerding Edlen LEEDers

POINTS TOTAL

0 TODAY
0 THIS WEEK
150 TOTAL

participant impact

UP TO

150

minutes

spent exercising

Machell's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 3
DAILY ACTIONS

Simplicity

De-Clutter my Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 4
DAILY ACTIONS

Health

Take Control

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Machell Dawson 10/24/2016 10:13 AM

Keeping these challenges top of mind is harder for me at the end of the week.

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Machell Dawson 10/18/2016 9:32 AM

Still trying to get the mindful eating down....Harder than I thought it would be!

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Machell Dawson 10/14/2016 10:54 AM

Putting a plan in place with my doctors has been great! Now I feel like I am on a better path to feeling good daily!

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Machell Dawson 10/13/2016 2:58 PM

I am excited about this challenge, and I hope that I will continue to challenge myself when we are done.

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