Dawn Deydey
"taking action..."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 500 TOTAL
participant impact
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UP TO2.0disposable cupsnot sent to the landfill
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UP TO40gallons of waterhave been saved
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UP TO5.0hoursvolunteered
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UP TO6.0locally sourced mealsconsumed
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UP TO6.0meatless or vegan mealsconsumed
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UP TO300minutesof additional sleep
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UP TO60minutesspent outdoors
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UP TO60minutesnot spent in front of a screen
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UP TO1.0outdoor mealconsumed
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UP TO8.0plastic bottlesnot sent to the landfill
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UP TO1.4poundswaste composted
Dawn's actions
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Community
Share my Actions
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Community
Express my Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Food
Whole Food Diet
I will enjoy 1 meal(s) per day free of processed foods.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Community
Raise Money for a Nonprofit
I will raise money to support Northwest Earth Institute or another nonprofit.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Locally-Sourced Meals
I will source 2 meal(s) per day from local producers.
Community
Volunteer in my Community
I will volunteer 5 hour(s) in my community.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Energy
Use an Energy Meter
I will use an energy meter to monitor my energy use and identify opportunities to save power.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Nature
Join an Outdoor Project
I will join an outdoor restoration project in my community.
Food
Advocate for more Food Options
I will advocate for local and/or organic food options at work or on campus.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Nature
Do Nature Activities
I will engage in nature-based activities with my kid(s) for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Nature
Practice Gratitude for Earth
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Dawn Deydey 10/17/2016 10:47 AMso... here we go! lets see how the NWEI EcoChallenge works! I'm ready