Claire Druker

I will meet 1 new neighbor(s) per day.

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 22 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will offer to help 2 person(s) who are in need each day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will write 2 letter(s) per day to a public official or company to advocate for planet-friendly policies or something else I believe in.

I will adopt a diet free of animal products.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meatless meal(s) per day.

I will engage in nature-based activities with my kid(s) for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will join an outdoor restoration project in my community.

I will decide which social or environmental issue in my community is most important to me and tell 8 friends per day about the issue.

I will take a 2-minute walk outside each day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will tend to a garden each day, or work on starting one.

I will enjoy the sunrise and/or sunset each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will collect all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will set up a recycling center at my workplace or school.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will start a compost collection at home, work, or school.

I will sign up for a Master Recycler/Composter program in my area.

I will not accept any disposable bags when making purchases.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will eat 2 meal(s) outside each day.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will cut my car trip mileage by only taking necessary trips.

I will save up to 20 gallons (75 L) of water each day.

I will journal each day about my experiences in nature.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a walk each day.