Úrsula Fernández

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will explore at least one new hiking trail or nature walk in my area.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will take a 15-minute walk outside each day.

I will not use any disposable plates, cups, or cutlery.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will only use muscle-powered transportation.

I will enjoy 2 meal(s) per day free of processed foods.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.

I will enjoy 3 meatless meal(s) per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will save up to 20 gallons (75 L) of water each day.

I will volunteer 4 hour(s) in my community.

We use kleenex every day and its a waste of paper. Using reusable old fashioned cotton handkerchiefs I expect to save up a Lot of paper.