Liz Ferris

I will walk 4 mile(s) per day instead of driving and avoid sending up to 3.01 lbs of CO2 into Earth's atmosphere.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will enjoy 2 meatless meal(s) per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will visit a nearby farm to pick my own fruits and veggies.

I will only use reusable containers for my lunches at work or school.

I will take a walk each day.

I will save up to 20 gallons (75 L) of water each day.

I will enjoy the sunrise and/or sunset each day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will keep lights, electronics, and appliances turned off when not using them.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will limit my social media use to once per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Research or test drive an electric car or bike.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will explore at least one new hiking trail or nature walk in my area.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will take a 30-minute walk outside each day.

I will volunteer 3 hour(s) in my community.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will exercise daily for 15 minute(s) per day for two weeks.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will replace 30 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will cut my car trip mileage by only taking necessary trips.