Carol Goad
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 150 TOTAL
participant impact
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UP TO420milestraveled by bus
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UP TO480minutesof additional sleep
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UP TO210minutesspent exercising
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UP TO225minutesspent outdoors
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UP TO128pounds of CO2have been saved
Carol 's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 40 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Spend Time Outside
I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Transportation
Use Public Transit
I will use public transit 60 mile(s) per day and avoid sending up to 18.28 lbs of CO2 into Earth's atmosphere.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Carol Goad 10/28/2016 3:56 PMBreak in the rain. Hopped on my bike and got in 15.53 miles!
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Carol Goad 10/22/2016 10:43 PMMorning hike in Sunol
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Carol Goad 10/15/2016 8:09 PMSpent the day walking/hanging out in Huntington Beach. -
Carol Goad 10/15/2016 11:25 AM2 mile run around West L.A. with my daughter:)
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Carol Goad 10/15/2016 8:17 AMSorry got started a day late. But heading out for a run in 10 minutes to complete my first challenge. Go Team SCU!
