Bob Hainsey

I will keep lights, electronics, and appliances turned off when not using them.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will enjoy 2 meatless meal(s) per day.

I will exercise daily for 10 minute(s) per day for two weeks.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will not accept any disposable bags when making purchases.

I will limit my social media use to once per day.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.