rob hamrick

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy the sunrise and/or sunset each day.

I will engage in nature-based activities with my kid(s) for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will visit a nearby farm to pick my own fruits and veggies.

I will only use reusable containers for my lunches at work or school.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will avoid sending 1 disposable cup(s) to the landfill per day.