Tanya Hanson

I will take a 10-minute walk outside each day.

I will limit my social media use to once per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy 1 meatless meal(s) per day.

I will exercise daily for 10 minute(s) per day for two weeks.

I will purchase produce and meat from a local farmers market or food co-op.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will replace 30 minute(s) of screen time per day with other activities.

I will not work more than 8 hour days each day.

I will disconnect from my email when not at work.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk each day.