Kim Heinrich
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 315 TOTAL
participant impact
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UP TO440gallons of waterhave been saved
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UP TO1.0lightbulbreplaced
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UP TO3.0meatless or vegan mealsconsumed
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UP TO8.0minutesof additional sleep
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UP TO16pounds of CO2have been saved
Kim 's actions
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Energy
Choose LED Bulbs
I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Health
Healthy Sleep
I will commit to getting 1 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kim Heinrich 10/24/2016 10:44 AMI change into flannel PJ's and fluffy socks when I get home. Lighting more candles and night to keep lights off. It has been very relaxing. Taking more time to reread my favorite books. -
Kim Heinrich 10/14/2016 1:50 PMFirst day not