Katie Jennings

System-Wide Assistance Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
96 TOTAL

participant impact

UP TO

3.0

disposable cups

not sent to the landfill
UP TO

80

gallons of water

have been saved
UP TO

600

minutes

of additional sleep

Katie's actions

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill per day.

COMPLETED 3
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 10
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 8
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 10
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not at work.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Katie Jennings 10/19/2016 10:03 AM

the reusable coffee cup challenge has been the hardest one to remember! hopefully this will make it a habit that sticks.

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