Stephanie Kastner
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 256 TOTAL
participant impact
-
UP TO210minutesspent outdoors
Stephanie's actions
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Stephanie Kastner 10/27/2016 3:16 PMYesterday I took on the challenge of exploring a new nature walk/hike in my area. I chose Buena Vista Park, which I discovered mid-hike is actually the oldest formal park in San Francisco! It was a beautiful day for hiking and I managed to work up a sweat on some of the steeper sections of the hill, but the views are (true to the name) very rewarding. Below are 2 photos, one near the park's entrance on Haight Street, and another of the view looking north towards the Marin Headlands - that's St. Ignatius Church and USF in the background.
-
Stephanie Kastner 10/24/2016 3:11 PMI typically go grocery shopping once a week and was excited to put my meal planning to the test yesterday! I found some good deals on produce and am hoping yesterday's shop might even last me a week and a half or 2 weeks if I can stretch what I already have at home. It's a great exercise in culinary creativity. -
Stephanie Kastner 10/19/2016 2:52 PMI've really been liking my new habit of writing down 3 things I'm grateful for every day. One of today's items: I got up long before sunrise and got to see a little bit of the city while most people are still asleep or getting ready for work. It's a view I haven't experienced in a long time. -
Stephanie Kastner 10/14/2016 4:30 PMEven though it was raining hard today, I managed to fit in almost a 30-minute walk! Adela Cruz kindly lent me her umbrella to run some errands and I started out feeling stressed about time, but ended up really enjoying my walk in the rain. I picked up supplies that we needed back at the office while also getting a little exercise in the middle of the day.