Neal Kerner

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will tend to a garden each day, or work on starting one.

I will enjoy the sunrise and/or sunset each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will enjoy 1 meal(s) per day free of processed foods.

I will replace manual thermostats with programmable ones.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will save up to 20 gallons (75 L) of water each day.

I will not travel for meetings and will instead conduct them virtually.

I will raise money to support Northwest Earth Institute or another nonprofit.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will join my neighborhood association or another local group.

I will exercise daily for 30 minute(s) per day for two weeks.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will make an appointment for my annual physical.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.