Robert Koga
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 285 TOTAL
participant impact
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UP TO280gallons of waterhave been saved
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UP TO280minutesspent outdoors
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UP TO28plastic bottlesnot sent to the landfill
Robert's actions
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Energy
Upgrade my Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Robert Koga 10/15/2016 11:18 PMKeeping up with my walking even in the rain! -
Robert Koga 10/07/2016 1:47 PMLooking forward to trying something new!