Kim Kohrt

Davis Wright Tremaine

POINTS TOTAL

0 TODAY
0 THIS WEEK
40 TOTAL

Kim 's actions

Create Your Own Action

Meditation at Work

Under "Health" meditation is not listed as an option. I am going to conduct at least one meditation class at work during the Eco-Challenge. Meditation is proven to lower stress, blood pressure, improves concentration, promotes feelings of well being and relaxation, to name a few.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kim Kohrt 10/11/2016 8:42 AM

Being in a law firm means working in a stressful environment. Meditation can help! I've heard it described as nap time for adults. Taking 30 minutes out of your day to focus your attention on your breath can make a serious impact on your overall stress level.

Read More