Kasey Krifka
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 121 TOTAL
Kasey's actions
Water
Install a Toilet Tank Bank
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kasey Krifka 10/21/2016 9:54 AMI can feel the health and wellness in my bones :) It feels good to take control of your diet and health, and I look forward to continuing my plan throughout the weekend to see where it takes me. -
Kasey Krifka 10/20/2016 10:03 AMDo to lack of sleep (from a sick little one), I'm feeling pretty tired and low energy this morning. Hoping I'll pep up as the day progresses. -
Kasey Krifka 10/19/2016 9:24 AMDoing great on the new diet and routine. I've lost one pound, and hope to see even more health benefits as I go along!-
Matthew Baird 10/19/2016 12:27 PMThat's awesome! Keep up the good work. It will pay off!
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Kasey Krifka 10/17/2016 9:35 AMBack to the work, and back to my dietary changes! -
Kasey Krifka 10/14/2016 11:20 AMFirst official day of my new diet and meal planning. Staying away from the bad stuff while working from home is tough! -
Kasey Krifka 10/12/2016 10:08 AMYesterday went pretty well for the first day on a new diet. I unfortunately forgot my bananas, and replaced those calories with a mocha from Cafe Ponte (super healthy, I know), but otherwise, I'm off to a good start. Bye bye mochas ... I'll miss you. -
Kasey Krifka 10/11/2016 9:59 AMI'm starting in on my challenge today (a little early) to get into the habit of my new dietary routine. Wish me luck!-
Kasey Krifka 10/12/2016 10:07 AMGood luck with your challenge Kelly! I'm going to be cooking double meals at dinnertime and taking half for lunch the next day. Once you get in the habit, it's actually pretty easy :) -
Kelly Bauman 10/11/2016 10:13 AMI was thinking that I should do the same thing; my challenge this year is meal planning and new recipes. I don't want to be putting this all together the night before!
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Kasey Krifka 10/10/2016 3:06 PMHi Team. This year I'm focusing on my health and diet with weekly meal planning and avoiding refined sugar. I'm also going to go pick up a handy, dandy toilet tank bank and save some water at home. Time to go get healthy!