Amanda Kubisch

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will make an appointment for my annual physical.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will have a group garage sale with friends, family, and/or neighbors.

I will replace manual thermostats with programmable ones.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will keep lights, electronics, and appliances turned off when not using them.

I will tend to a garden each day, or work on starting one.

I will cook a new recipe every day that features organic and/or local ingredients.

I will disconnect from my email when not at work.

I will explore at least one new hiking trail or nature walk in my area.

I will not accept any disposable bags when making purchases.

I will enjoy the sunrise and/or sunset each day.

I will spend 45 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will only use reusable containers for my lunches at work or school.

I will not use any disposable plates, cups, or cutlery.

I will cut my car trip mileage by only taking necessary trips.

I will enjoy 1 meatless meal(s) per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will commute by bike 10 mile(s) per day and avoid sending up to 8.95 lbs of CO2 into Earth's atmosphere.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will cook 3 meal(s) with zero waste each day.

I will enjoy 3 meal(s) cooked with organic ingredients per day.