Sam LaSota

ENST290 Seminar

POINTS TOTAL

0 TODAY
0 THIS WEEK
120 TOTAL

participant impact

UP TO

104

gallons of water

have been saved
UP TO

13

meatless or vegan meals

consumed
UP TO

600

minutes

of additional sleep
UP TO

480

minutes

not spent in front of a screen
UP TO

26

plastic bottles

not sent to the landfill

Sam's actions

Food

Whole Food Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 9
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 13
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 1
DAILY ACTION

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time per day with other activities.

COMPLETED 8
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 13
DAILY ACTIONS

Transportation

Use Muscle Power

I will only use muscle-powered transportation.

COMPLETED 13
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 13
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 13
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Sam LaSota 10/21/2016 3:13 PM

Now that I'm done with midterms for this week I can start getting back on my sleep schedule.

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