Callie McDonald
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 141 TOTAL
participant impact
-
UP TO300minutesof additional sleep
-
UP TO300minutesspent outdoors
-
UP TO20plastic bottlesnot sent to the landfill
Callie's actions
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Callie McDonald 10/21/2016 2:21 PMC'mon team we got this! -
Callie McDonald 10/17/2016 12:22 PMc'mon team -
Callie McDonald 10/14/2016 9:27 AMThat extra sleep was a great idea.
-
Callie McDonald 10/13/2016 6:53 PMDay 1 out of 14 tomorrow- get pumped!!!