Mariellen Miller
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 245 TOTAL
participant impact
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UP TO10lightbulbsreplaced
Mariellen's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Energy
Choose LED Bulbs
I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Mariellen Miller 10/27/2016 11:49 AMHey, I have 245 points as of today! I feel really good. It is a very good experience. Hope it is going well for you! -
Mariellen Miller 10/22/2016 5:29 AMI have completed the energy challenge of changing 10 incandescent light bulbs to LED. Feels really good! I 'fell off the wagon' with eliminating refined sugar from my diet Wed, Thurs and Fri, but believe I can get back on track today. Sugar is certainly a weakness for me! I have found that expressing gratitude to 3 people a day is certainly easy.. -
Mariellen Miller 10/18/2016 7:09 AMI spent the weekend at a Silent Retreat (well mostly silent) in W Va. I avoided refined sugar, YEAH, and also expressed gratitude to more than 3 people a day! So I am feeling like my experience is off to a great start! -
Mariellen Miller 10/12/2016 1:40 PM-
Mariellen Miller 10/18/2016 7:13 AMAwesome, Leonard! I am envious.
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Mariellen Miller 10/08/2016 11:00 AMI have chosen 4 challenges. a couple are one-time objectives. That is changing any incandescent bulbs in our rental home to LED and removing screen savers on my computer as well as turning it off when not expecting to use it within 2 hours.
The other challenges are: Avoiding refined sugar in the Health area & Writing 3 things that I am thankful for each day in the Gratitude area.
Let's do it!!
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Mariellen Miller 10/03/2016 11:37 AM
