Jessica Naberhaus
"Be the Change You Wish to See in the World. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 715 TOTAL
participant impact
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UP TO16gallons of waterhave been saved
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UP TO360minutesspent exercising
Jessica's actions
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jessica Naberhaus 10/28/2016 12:07 PMI wish this challenge was longer than two weeks! -
Jessica Naberhaus 10/27/2016 6:29 PMSpent my morning walking around the Chatfield dog park with the dogs and my dad. Enjoyed the amazing record breaking temps. <3 -
Jessica Naberhaus 10/26/2016 2:13 PMI ordered from Venus once and receive their catalog weekly. Not anymore Venus! Bam, just took the minute to unsubscribe! -
Jessica Naberhaus 10/26/2016 12:29 PMYesterday while at the COVA conference, I participated in an amazing Psych-Hike class, it was so refreshing! -
Jessica Naberhaus 10/18/2016 8:07 AMI find that washing in cold water is really no different than hot water but much better for the environment! -
Jessica Naberhaus 10/18/2016 7:56 AMRather than meal planning and going to the grocery, we have been able to use the food in our refrigerator and pantry. Nothing like using all of those items you once bought because they were on sale! Decluttering through meal planning- double the success! -
Jessica Naberhaus 10/17/2016 7:38 AMThree things that I am grateful for today: my good night sleep last night, a walk under that gorgeous full moon this morning and kisses from my dogs! -
Jessica Naberhaus 10/16/2016 5:50 PMGetting back into the exercise routine! I'm grateful for Red Rocks and Denver weather- what a great day to go for a hike! -
Jessica Naberhaus 10/13/2016 6:15 AMExcited for this challenge to begin tomorrow! -
Jessica Naberhaus 10/12/2016 7:40 AMWhat an exciting challenge! I have not exercised as much as I'm used to lately so I'm excited to get back on board! I am excited to jot down my gratitude and get back to meal planning. Hope that this challenge can help to motivate me!