Zarema Nagoyev

I will engage in nature-based activities with my kid(s) for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will replace 11 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will take a walk each day.

I will explore at least one new hiking trail or nature walk in my area.

I will keep lights, electronics, and appliances turned off when not using them.

I will limit my social media use to once per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will not buy anything except items required for health and safety.

I will disconnect from my email when not at work.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will replace 45 minute(s) of screen time per day with other activities.