Shirley English

I will take a 30-minute walk outside each day.

I will not work more than 8 hour days each day.

I will only use reusable containers for my lunches at work or school.

I will make an appointment for my annual physical.

I will exercise daily for 30 minute(s) per day for two weeks.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will not use any disposable plates, cups, or cutlery.

I will disconnect from my email when not at work.

I will explore at least one new hiking trail or nature walk in my area.

I will take a walk each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 1 meatless meal(s) per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will replace 60 minute(s) of screen time per day with other activities.

I will replace 8 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will keep lights, electronics, and appliances turned off when not using them.

I will not eat seafood.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.