Sarah Paulos

I will only use reusable containers for my lunches at work or school.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will avoid sending 3 disposable cup(s) to the landfill per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will not use any disposable plates, cups, or cutlery.

I will not accept any disposable bags when making purchases.

I will take a walk each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will take a 30-minute walk outside each day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will exercise daily for 30 minute(s) per day for two weeks.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will enjoy 3 meal(s) per day free of processed foods.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will not buy anything except items required for health and safety.

I will not eat seafood.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will cook 2 meal(s) with zero waste each day.

I will enjoy 2 meatless meal(s) per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.