Tony Sabala

I will not work more than 8 hour days each day.

I will take a walk each day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will take a 60-minute walk outside each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will limit my social media use to once per day.

I will use an energy meter to monitor my energy use and identify opportunities to save power.