Jackie Santa Lucia

I will not accept any disposable bags when making purchases.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will use public transit 10 mile(s) per day and avoid sending up to 3.05 lbs of CO2 into Earth's atmosphere.

I will take a walk each day.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will not purchase anything but food and water.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will not use any disposable plates, cups, or cutlery.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will enjoy 1 meatless meal(s) per day.

I will take a 30-minute walk outside each day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will enjoy 2 meal(s) per day free of processed foods.

I will not eat seafood.

I will keep lights, electronics, and appliances turned off when not using them.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.