Janet Schmidt

REI Outdoor Programs & Outreach - PDX

POINTS TOTAL

0 TODAY
0 THIS WEEK
165 TOTAL

participant impact

UP TO

360

minutes

of additional sleep

Janet's actions

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 12
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Janet Schmidt 10/27/2016 5:24 PM

This helped a little bit. Woke up before my alarm at 5:30.

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Janet Schmidt 10/26/2016 5:05 PM

I am having a tough time with getting 7 hours of sleep each night. It seems like if I go to bed earlier, I wake up in the middle of the night. When I go to bed later with the hopes of getting the bare minimum of 7 hours - I can't fall asleep. Blah.

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