Ann Schoenecker

I will make an appointment for my annual physical.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will meet 1 new neighbor(s) per day.

I will only use reusable containers for my lunches at work or school.

I will create or support a sharing economy with family, friends, and neighbors.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 3 meal(s) per day free of processed foods.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a 20-minute walk outside each day.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will not accept any disposable bags when making purchases.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will explore at least one new hiking trail or nature walk in my area.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will exercise daily for 60 minute(s) per day for two weeks.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will commute by bike 2 mile(s) per day and avoid sending up to 2.27 lbs of CO2 into Earth's atmosphere.

I will keep lights, electronics, and appliances turned off when not using them.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 2.41 lbs of CO2 into Earth's atmosphere.

I will take a walk each day.

I will cook 3 meal(s) with zero waste each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will use a reusable bottle and stop purchasing bottled water, saving 0 disposable plastic bottle(s) a day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).