David Seesholtz

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will explore at least one new hiking trail or nature walk in my area.

I will engage in nature-based activities with my kid(s) for 35 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will save up to 20 gallons (75 L) of water each day.

I will limit my social media use to once per day.

I will replace 13 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will visit a nearby farm to pick my own fruits and veggies.