Nicole Shegda

I will save up to 20 gallons (75 L) of water each day.

I will disconnect from my email when not at work.

I will exercise daily for 60 minute(s) per day for two weeks.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will not work more than 8 hour days each day.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will take a walk each day.

I will cut my car trip mileage by only taking necessary trips.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will not accept any disposable bags when making purchases.

I will sign up for a Master Recycler/Composter program in my area.

I will commute by bike 5 mile(s) per day and avoid sending up to 5.68 lbs of CO2 into Earth's atmosphere.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will only use reusable containers for my lunches at work or school.

I will take a 30-minute walk outside each day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will enjoy 1 meatless meal(s) per day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will keep lights, electronics, and appliances turned off when not using them.