Brad Smith
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 461 TOTAL
participant impact
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UP TO320gallons of waterhave been saved
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UP TO4.0lightbulbsreplaced
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UP TO14meatless or vegan mealsconsumed
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UP TO675minutesspent exercising
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UP TO225minutesspent outdoors
Brad's actions
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Energy
Upgrade my Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Whole Food Diet
I will enjoy 1 meal(s) per day free of processed foods.
Energy
Choose LED Bulbs
I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food
Say No to Seafood
I will not eat seafood.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Brad Smith 10/28/2016 1:41 PM