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October 14 - October 28, 2016
Kat Stevens's avatar

Kat Stevens

Fortis Construction

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,620 TOTAL

participant impact

  • UP TO
    20
    gallons of water
    have been saved
  • UP TO
    6.0
    lightbulbs
    replaced
  • UP TO
    1.0
    locally sourced meal
    consumed
  • UP TO
    1.0
    meatless or vegan meal
    consumed
  • UP TO
    224
    miles
    traveled by carpool
  • UP TO
    30
    minutes
    spent exercising
  • UP TO
    30
    minutes
    spent outdoors
  • UP TO
    1.0
    organic meal
    consumed
  • UP TO
    3.0
    plastic bottles
    not sent to the landfill
  • UP TO
    79
    pounds of CO2
    have been saved

Kat's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day.

COMPLETED 1
DAILY ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Food

Organize a Course

I will organize one of NWEI's discussion courses on food sustainability, 'Menu for the Future' or 'Hungry for Change', with my family, friends, coworkers, or classmates.

COMPLETED
ONE-TIME ACTION

Waste

Lobby for Reusables

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

COMPLETED
ONE-TIME ACTION

Community

Connect with a Nonprofit

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

COMPLETED
ONE-TIME ACTION

Community

Share my Actions

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

COMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 1
DAILY ACTION

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Health

Take Control

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 1
DAILY ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Waste

Become a Master Recyler/Composter

I will sign up for a Master Recycler/Composter program in my area.

COMPLETED
ONE-TIME ACTION

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 1
DAILY ACTION

Nature

Organize a Course

I will organize one of NWEI's discussion courses, such as 'Reconnecting with Earth', with my family, friends, coworkers, or classmates.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Energy

Upgrade Heating & Cooling Units

I will replace inefficient heating and cooling units.

COMPLETED
ONE-TIME ACTION

Energy

Consider Switching to an Electric Vehicle

Research or test drive an electric car or bike.

COMPLETED
ONE-TIME ACTION

Waste

Set up Recycling

I will set up a recycling center at my workplace or school.

COMPLETED
ONE-TIME ACTION

Nature

Join an Outdoor Project

I will join an outdoor restoration project in my community.

COMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 1
DAILY ACTION

Food

Buy from a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED
ONE-TIME ACTION

Waste

Find Local Recycling Depots

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Products In My Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

COMPLETED
ONE-TIME ACTION

Community

Express my Support

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

COMPLETED
ONE-TIME ACTION

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

UNCOMPLETED
ONE-TIME ACTION

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Energy

Use an Energy Meter

I will use an energy meter to monitor my energy use and identify opportunities to save power.

UNCOMPLETED
ONE-TIME ACTION

Energy

Replace Manual Thermostats

I will replace manual thermostats with programmable ones.

UNCOMPLETED
ONE-TIME ACTION

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

COMPLETED 1
DAILY ACTION

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 1
DAILY ACTION

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day.

COMPLETED 1
DAILY ACTION

Food

Locally-Sourced Meals

I will source 1 meal(s) per day from local producers.

COMPLETED 1
DAILY ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

COMPLETED
ONE-TIME ACTION

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED
ONE-TIME ACTION

Water

Ditch the Lawn

I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.

COMPLETED
ONE-TIME ACTION

Waste

Start Composting

I will start a compost collection at home, work, or school.

COMPLETED
ONE-TIME ACTION

Waste

Visit a Waste Management Facility

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

COMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Transportation

Try Carpooling

I will commute by carpool 56 mile(s) per day and avoid sending up to 19.8 lbs of CO2 into Earth's atmosphere.

COMPLETED 4
DAILY ACTIONS

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

COMPLETED
ONE-TIME ACTION

Energy

Choose LED Bulbs

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Community

Host a House Party

I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?