Elena Wallace

I will exercise daily for 60 minute(s) per day for two weeks.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy 3 meal(s) per day free of processed foods.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 40-minute walk outside each day.

Research or test drive an electric car or bike.

I will cook a new recipe every day that features organic and/or local ingredients.

I will maintain a record of all my purchases.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will not use any disposable plates, cups, or cutlery.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.