Kyenne Williams

City of Portland - All Staff

POINTS TOTAL

0 TODAY
0 THIS WEEK
185 TOTAL

participant impact

UP TO

4.0

hours

volunteered
UP TO

420

minutes

of additional sleep

Kyenne's actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 4 hour(s) in my community.

COMPLETED
ONE-TIME ACTION

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 12
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kyenne Williams 10/20/2016 8:40 AM

So far so good. My body is super appreciative of my efforts to get to bed earlier consistently. How? I set an alarm on my phone for 20 minutes before I want to go to bed, and then I put it down for the remainder of the evening. I sleep better, and get other things done! Win-win-win.

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Kyenne Williams 9/29/2016 12:38 PM

I like the balance of two one-time challenges, and then a couple of daily prompts to keep me focused!

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