Julie Adams

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will not work more than 8 hour days each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will cut my car trip mileage by only taking necessary trips.

I will make an appointment for my annual physical.

I will not accept any disposable bags when making purchases.